https://mamamuun.com/en/blogs/news 2025-09-07T11:15:22+02:00 weekly https://mamamuun.com/en/blogs/news/why-is-postpartum-care-so-important 2022-10-31T13:26:24+01:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/Mama-Muun-Website-Postpartum-Maria_Lana.jpg?v=1667218246 Why is postpartum care so important? https://mamamuun.com/en/blogs/news/how-can-a-meal-delivery-help-after-i-have-a-baby 2022-10-31T13:26:24+01:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/Mama-Muun-Hero_Postpartum-Packaging-2.png?v=1667218296 How can a meal delivery help after I have a baby? https://mamamuun.com/en/blogs/news/what-is-the-postpartum-period 2022-10-31T13:26:24+01:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/Mama-Muun-Website-Postpartum-Breastfeeding-Maria.jpg?v=1667218375 What is the postpartum period? https://mamamuun.com/en/blogs/news/why-do-i-need-to-eat-warm-healthy-meals-after-giving-birth 2022-10-31T13:26:24+01:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/Mama-Muun-Website-Postpartum-3.png?v=1667218408 Why do I need to eat warm healthy meals after giving birth? https://mamamuun.com/en/blogs/news/what-foods-support-the-milk-supply 2022-10-31T13:26:24+01:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/Mama-Muun-Hero_Postpartum-Breastfeeding-2.jpg?v=1667218426 What foods support the milk-supply? https://mamamuun.com/en/blogs/news/what-nutrients-and-foods-does-my-body-need-to-restore-after-childbirth 2022-10-31T13:26:24+01:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/Mama-Muun-Hero_Postpartum-Chia-Pudding.jpg?v=1667218549 What nutrients and foods does my body need to restore after childbirth? https://mamamuun.com/en/blogs/news/what-is-self-care-rituals-during-postpartum-and-motherhood 2023-01-24T11:28:19+01:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/Mama-Muun-Website-Postpartum-4_bdda26c0-b6c0-4782-97d5-242c6ef71167.png?v=1674555740 What is self care rituals during postpartum and motherhood? What is self care rituals during postpartum and motherhood? https://mamamuun.com/en/blogs/news/postpartum-freezer-meal-ideas 2022-11-21T13:34:57+01:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/DAFCFC5C-4AD6-424A-A05C-8DD2F987F52D.jpg?v=1669034097 Postpartum Freezer Meal Ideas Postpartum freezer meal ideas https://mamamuun.com/en/blogs/news/how-mothers-end-up-depleted 2023-07-28T11:56:12+02:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/MamaMuun_GenericPost-Depletion.png?v=1690538028 How Mothers end up Depleted https://mamamuun.com/en/blogs/news/mama-burn-out-interview 2023-09-11T15:02:33+02:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/IMG_3839.jpg?v=1694002764 Mama Burnout Interview https://mamamuun.com/en/blogs/news/german-health-insurance-could-cover-a-postpartum-doula-and-house-help 2023-11-05T13:00:00+01:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/IMG_5703.jpg?v=1699185578 German health insurance could cover a postpartum doula and house help https://mamamuun.com/en/blogs/news/what-do-you-need-postpartum 2023-11-15T09:43:39+01:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/IMG_5942.png?v=1700037819 What do you need Postpartum https://mamamuun.com/en/blogs/news/skin-to-skin-aka-kangaroo-care 2024-03-13T07:50:47+01:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/IMG_1102.jpg?v=1710312647 Skin to Skin aka Kangaroo Care https://mamamuun.com/en/blogs/news/sibling-tips-when-welcoming-a-new-baby 2024-04-23T07:44:00+02:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/IMG_2699.jpg?v=1713851040 Sibling Tips when welcoming a new baby https://mamamuun.com/en/blogs/news/first-week-adjusting-to-a-newborn-at-home 2024-04-27T07:59:55+02:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/IMG_2849.jpg?v=1714197595 First week adjusting to a newborn at home https://mamamuun.com/en/blogs/news/5-creative-ways-to-enjoy-our-dried-porridge-mix 2024-06-17T06:54:43+02:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/IMG_4855.jpg?v=1718600083 5 creative ways to enjoy our dried porridge mix https://mamamuun.com/en/blogs/news/haakaa-pumpe-oder-elektrischen-milchpumpe 2024-06-20T07:00:03+02:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/IMG_4856.jpg?v=1718600469 Haakaa-Pumpe Oder elektrischen Milchpumpe https://mamamuun.com/en/blogs/news/ideas-on-how-to-incorporate-meat-into-our-dishes 2024-06-18T16:20:26+02:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/IMG_4897.jpg?v=1718720426 Ideas on how to incorporate meat into our dishes! https://mamamuun.com/en/blogs/news/let-s-talk-connecting-without-sex-after-birth 2024-06-20T16:42:44+02:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/IMG_4938.jpg?v=1718894442 How to connect with your partner after baby. (without sex) https://mamamuun.com/en/blogs/news/cabbage-leaves-kohlblatter 2024-07-03T07:32:49+02:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/IMG_5390.jpg?v=1719984769 CABBAGE LEAVES — (Kohlblätter) https://mamamuun.com/en/blogs/news/what-to-bring-for-your-hospital-stay-after-baby 2024-07-09T08:52:26+02:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/IMG_5771.jpg?v=1720507845 Breastfeeding the first days in Hospital https://mamamuun.com/en/blogs/news/lets-talk-fibre 2024-07-17T17:19:45+02:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/image0.jpg?v=1721229585 Lets talk Fibre https://mamamuun.com/en/blogs/news/quickest-easiest-lactation-cookies 2024-07-26T15:04:48+02:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/IMG_6353.jpg?v=1721999088 EASIEST LACTATION COOKIES https://mamamuun.com/en/blogs/news/interview-with-seetal-savla-who-is-freelance-writer-mother-and-fertility-patient-advocate 2024-09-16T08:45:33+02:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/Meghna_sNewbornSession_ByAngeli_sPortraits_LowResolution-12.jpg?v=1722586603 REAL Talk with Seetal Savla, a mother, freelance writer and fertility patient advocate https://mamamuun.com/en/blogs/news/ashwagandha-sleep-tonic 2024-08-20T21:08:18+02:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/IMG_7182.jpg?v=1724180898 Ashwagandha Sleep Tonic https://mamamuun.com/en/blogs/news/here-are-some-ideas-to-carve-out-a-little-time-for-yourself 2024-08-28T11:03:27+02:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/f00ebcc3-8fa4-4897-bfe3-c2cb35e0ca33.jpg?v=1724835387 Here are some ideas to carve out a little time for yourself https://mamamuun.com/en/blogs/news/resetting-the-nervous-system-as-a-parent 2024-09-07T21:10:55+02:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/IMG_7644.jpg?v=1725736255 Resetting the Nervous System as a parent https://mamamuun.com/en/blogs/news/should-you-bring-your-older-child-for-a-visit-to-hospital 2024-09-14T09:38:47+02:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/IMG_8564_Original.jpg?v=1726299527 Should You Bring Your Older Child for a Visit to Hospital? https://mamamuun.com/en/blogs/news/real-talk-interview-with-emma 2024-12-04T13:43:40+01:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/IMG_7896.jpg?v=1726469062 REAL Talk with EMMA mother of two, doula life, yoga and raising multilingual kids https://mamamuun.com/en/blogs/news/real-talk-an-interview-with-lise-scott-on-her-work-as-a-maternity-nanny-cultural-diversity-parenting-tips-and-life-in-france 2024-12-04T13:38:19+01:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/Glover_Lise_249.jpg?v=1733315899 REAL TALK: An Interview with Lise Scott on Her Work as a Maternity Nanny, Cultural Diversity, Parenting Tips, and Life in France https://mamamuun.com/en/blogs/news/tips-for-pumping-breast-milk 2025-02-03T08:58:17+01:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/IMG_2464_8848b2b5-1464-445f-bc77-aad0a25f9c14.jpg?v=1738569497 Tips for pumping breast milk https://mamamuun.com/en/blogs/news/our-recipe-ebook-from-our-kitchen-to-yours 2025-02-25T11:43:44+01:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/Ebook-Launch-Product_290268c5-363a-4d48-8404-d88c4610bfad.png?v=1740480224 Our Recipe and Tips eBook: From Our Kitchen to Yours https://mamamuun.com/en/blogs/news/the-paperwork-you-didnt-think-you-needed-the-postpartum-care-plan 2025-03-21T14:42:24+01:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/MamaMuun_ENewsletter-PostpartumPlan_9b9be5a1-cb33-4eb3-b1a0-1890b394cb7c.png?v=1742564544 The Paperwork you didn't think you needed! The Postpartum Care Plan https://mamamuun.com/en/blogs/news/breast-milk-production-with-a-newborn 2025-04-24T15:19:30+02:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/IMG_7034_807bfe78-3653-43bf-a02c-6314f3f1a653.jpg?v=1745500770 Breast milk production with a newborn https://mamamuun.com/en/blogs/news/ayurvedic-stewed-fruits 2025-05-13T19:11:40+02:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/IMG_5874.jpg?v=1747156300 AYURVEDIC STEWED FRUITS https://mamamuun.com/en/blogs/news/what-s-the-right-baby-carrier-for-you 2025-05-26T05:52:41+02:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/IMG_6184.jpg?v=1748231561 What’s the right baby carrier for you? https://mamamuun.com/en/blogs/news/here-s-why-a-postpartum-plan-matters-have-you-got-one 2025-05-26T05:54:19+02:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/IMG_6129_19dcf8a1-fa9f-466c-a707-f7f3dc507727.jpg?v=1748231659 Here’s why a postpartum plan matters! Have you got one? https://mamamuun.com/en/blogs/news/diy-cardboard-flower-with-wildflowers 2025-05-31T22:00:46+02:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/IMG_6190_26a6b9cc-ccd5-424f-a773-7a3c4ccd55ba.webp?v=1748721646 DIY Cardboard Flower with Wildflowers https://mamamuun.com/en/blogs/news/tips-on-how-to-find-your-new-intimacy-after-baby 2025-07-03T12:27:13+02:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/IMG_6271_ab753884-10e5-459b-82c5-36f74b6b8250.jpg?v=1751538433 Rediscovering Intimacy After Baby: Staying Connected in a New Season https://mamamuun.com/en/blogs/news/items-that-changed-our-household-welcoming-baby-number-3 2025-08-09T23:20:46+02:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/IMG_8846.jpg?v=1754774446 Items that changed our household welcoming baby number 3! https://mamamuun.com/en/blogs/news/why-every-family-needs-a-postpartum-plan-yes-even-if-it-s-your-second-baby 2025-08-09T23:27:08+02:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/POSTPARTUMGUIDEDE_a7436b76-7999-4d37-8d16-e961d633f45b.png?v=1754774828 Why Every Family Needs a Postpartum Plan (Yes, Even If It’s Your Second Baby) https://mamamuun.com/en/blogs/news/6-uniquely-german-things-parents-do-postpartum-that-might-surprise-you 2025-09-01T11:50:56+02:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/IMG_4846_2e0928af-64f4-45ae-8e6c-56e4613e6140.jpg?v=1756720256 6 Uniquely German Things Parents Do Postpartum (That Might Surprise You) https://mamamuun.com/en/blogs/news/interview-with-egnacia-a-proud-mother-of-three-boys-including-a-set-of-identical-twins 2025-09-07T11:15:22+02:00 weekly https://cdn.shopify.com/s/files/1/0597/7115/8710/articles/R1-09141-0021_d897cf65-af80-4a0d-972b-76ad4b6a68e3.jpg?v=1757236522 Interview with Ignacia, a proud mother of three boys—including a set of identical twins